The true power of herbs lies in their wealth of protective polyphenols - plant compounds with potent antioxidant and anti-inflammatory effects. Piles of studies show that polyphenols in herbs help combat such diseases as cancer, heart disease, Alzheimer's, diabetes and more. Polyphenols are anti-microbial, so they can help protect us from harmful bacteria as well. Although many of the studies on herbs' effects have involved concentrated solutions of the leaves' active components, there is evidence that their benefits still apply when they are cooked and eaten as part of a regular meal, too.
To read more about the health benefits of teas and oils as well as other simple health tips, click below: