From Smoker to Smoke-Free Living

Breaking a 40-Year Habit: Tobacco Cessation Success

An employee who had smoked for over 40 years enrolled in the TargetCare Tobacco Cessation Program this year, motivated to make a meaningful change for their health.

Through program support, they gradually reduced the number of cigarettes they smoked each day, building sustainable habits that prepared them for long-term success. Regular coaching, accountability, and education helped them stay on track.

Life-Changing Outcomes:

• Tested negative for nicotine after completing the program
• Has not smoked for over two months
• Gained motivation to adopt additional healthy habits, including going to the gym three days per week

This success illustrates how one positive health change can spark broader lifestyle improvements.

Why This Matters for Employers

• Smoking cessation significantly reduces long-term health risks and healthcare costs
• Engaged employees are more likely to adopt additional healthy behaviors
• Programs that provide structure, coaching, and accountability support sustained behavior change
• Early wins improve morale, energy, and overall well-being

By participating in TargetCare’s tobacco cessation program, this employee not only broke a decades-long habit but also embraced a broader commitment to health — demonstrating the lasting impact of accessible, supportive wellness programs.